{"id":112,"date":"2018-12-03T23:11:17","date_gmt":"2018-12-03T22:11:17","guid":{"rendered":"https:\/\/www.emeric-fitness.com\/?p=112"},"modified":"2020-11-04T00:50:47","modified_gmt":"2020-11-03T23:50:47","slug":"pourquoi-baille-t-on-pendant-leffort","status":"publish","type":"post","link":"https:\/\/www.emeric-fitness.com\/index.php\/2018\/12\/03\/pourquoi-baille-t-on-pendant-leffort\/","title":{"rendered":"Pourquoi baille t-on pendant l&#8217;effort ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"112\" class=\"elementor elementor-112\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ef989e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ef989e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e90006\" data-id=\"4e90006\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7c2f5a elementor-widget elementor-widget-text-editor\" data-id=\"b7c2f5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Un billet, plus l\u00e9ger. Il arrive d&#8217;\u00eatre pris d&#8217;une soudaine envie de bailler en plein effort physique. Je vais m&#8217;efforcer de mettre en lumi\u00e8re quelques interpr\u00e9tations au sujet de ce ph\u00e9nom\u00e8ne plut\u00f4t cocasse, puis vous rappeler quelques points essentiels li\u00e9s \u00e0 votre pratique sportive.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b451fd0 elementor-widget elementor-widget-heading\" data-id=\"b451fd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qui\/que\/quoi d\u00e9clenche le b\u00e2illement ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d6edda elementor-widget elementor-widget-text-editor\" data-id=\"8d6edda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Pour \u00eatre tout \u00e0 fait honn\u00eate, le b\u00e2illement conserve encore aujourd&#8217;hui sa part de myst\u00e8re. Les raisons les plus fr\u00e9quentes sont pourtant identifi\u00e9es. Nous viennent naturellement \u00e0 l&#8217;esprit &#8220;<strong>la fatigue<\/strong>&#8221; en premier lieu, suivi de &#8220;<strong>l&#8217;ennuie<\/strong>&#8221; . Notre syst\u00e8me de vigilance.<br \/>Ce n&#8217;est pourtant pas toujours le cas&#8230; Penchons-nous sur la biom\u00e9canique du b\u00e2illement.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf1c6ef elementor-widget elementor-widget-heading\" data-id=\"cf1c6ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que se passe t-il ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da584d3 elementor-widget elementor-widget-text-editor\" data-id=\"da584d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Nous trouverons tr\u00e8s certainement une partie de la r\u00e9ponse ici. Ensemble, d\u00e9taillons ce qu&#8217;il se passe sur le plan m\u00e9canique lors du b\u00e2illement :<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16676f4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"16676f4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mouvement involontaire d'ouverture de la m\u00e2choire<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pandiculation (j'y reviens en fin d'article)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Grande et ample inspiration<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Contraction involontaire des muscles du pharyngo-larynx<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Puissante expiration (parfois bruyante)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9glutition involontaire<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bbbbb5 elementor-widget elementor-widget-text-editor\" data-id=\"1bbbbb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Ce n&#8217;est pas tout, observons \u00e0 pr\u00e9sent ce qu&#8217;il se passe sur le plan biologique :<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2b5c46 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b2b5c46\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Augmentation de la fr\u00e9quence cardiaque et de la pression art\u00e9rielle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d689650 elementor-widget elementor-widget-text-editor\" data-id=\"d689650\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Une des th\u00e9ories d\u00e9fendues (mais aussi discut\u00e9e) aujourd&#8217;hui (<em>par Andrew C. Gallup &#8211; Neuroscientifique<\/em>), serait que l&#8217;afflux sanguin ainsi envoy\u00e9 vers le cerveau a un effet thermor\u00e9gulateur.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c742e3 elementor-widget elementor-widget-text-editor\" data-id=\"4c742e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Si donc nous ajoutons aux causes probables du b\u00e2illement &#8220;l&#8217;augmentation de la temp\u00e9rature du cerveau&#8221;, cela peut-il faire sens ? Le manque de sommeil et l&#8217;ennuie, autant que la temp\u00e9rature ext\u00e9rieure, participent \u00e0 l&#8217;augmentation de la temp\u00e9rature de votre cerveau.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1982e2e elementor-widget elementor-widget-heading\" data-id=\"1982e2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En conclusion<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5bd2d elementor-widget elementor-widget-text-editor\" data-id=\"6c5bd2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Outre une dette de sommeil, bailler durant un effort physique aurait donc parmi ses explications cette augmentation de temp\u00e9rature. Il pourrait alors s&#8217;agir d&#8217;un syst\u00e8me de refroidissement (cousin tr\u00e8s \u00e9loign\u00e9 de la thermolyse), en plus de participer au processus d&#8217;hom\u00e9ostasie du syst\u00e8me de vigilance.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a126917 elementor-widget elementor-widget-text-editor\" data-id=\"a126917\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Il existe bien sur d&#8217;autres explications. Retenons parmi elles que le b\u00e2illement peut \u00eatre l&#8217;un des signes annonciateurs du malaise vagale (accompagn\u00e9 de sueurs et de p\u00e2leurs) ou encore d\u2019une hypoglyc\u00e9mie, pour ne citer qu&#8217;elles. Le stress peut \u00e9galement \u00eatre facteur de b\u00e2illement. Et j&#8217;en passe.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ce27e elementor-widget elementor-widget-text-editor\" data-id=\"c2ce27e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Enfin je terminerai en soulignant l&#8217;importance d&#8217;une oxyg\u00e9nation et d&#8217;une <a href=\"https:\/\/www.emeric-fitness.com\/index.php\/2018\/10\/02\/shydrater-avant-pendant-et-apres-leffort\/\">hydratation<\/a> efficace durant votre effort. L&#8217;oxyg\u00e8ne, car il s&#8217;agit du comburant utilis\u00e9 dans la production d\u2019\u00e9nergie n\u00e9cessaire \u00e0 la contraction musculaire. L&#8217;hydratation, car elle joue un r\u00f4le cl\u00e9 dans la thermor\u00e9gulation de votre corps.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4684f6c elementor-widget elementor-widget-ha-infobox happy-addon ha-infobox\" data-id=\"4684f6c\" data-element_type=\"widget\" data-widget_type=\"ha-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<figure class=\"ha-infobox-figure ha-infobox-figure--icon\">\r\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-book-open\"><\/i>\t\t\t<\/figure>\r\n\t\t\r\n\t\t<div class=\"ha-infobox-body\">\r\n\t\t\t<h2 class=\"ha-infobox-title\">La Pandiculation<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"ha-infobox-text\">\r\n\t\t\t\t\t<p>est le terme d\u00e9signant l'ensemble des mouvements involontaires r\u00e9veill\u00e9s par l'acte de bailler, et l'accompagnant (bascule de la t\u00eate et du tronc vers l'arri\u00e8re, \u00e9tirement des bras vers le haut, des jambes, des muscles respiratoires, ...).<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un billet, plus l\u00e9ger. Il arrive d&#8217;\u00eatre pris d&#8217;une soudaine envie de bailler en plein effort physique. Je vais m&#8217;efforcer de mettre en lumi\u00e8re quelques interpr\u00e9tations au sujet de ce ph\u00e9nom\u00e8ne plut\u00f4t cocasse, puis vous rappeler quelques points essentiels li\u00e9s \u00e0 votre pratique sportive.  &#8230;<\/p>\n","protected":false},"author":1,"featured_media":117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.emeric-fitness.com\/index.php\/wp-json\/wp\/v2\/posts\/112"}],"collection":[{"href":"https:\/\/www.emeric-fitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.emeric-fitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.emeric-fitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emeric-fitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":8,"href":"https:\/\/www.emeric-fitness.com\/index.php\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"predecessor-version":[{"id":153,"href":"https:\/\/www.emeric-fitness.com\/index.php\/wp-json\/wp\/v2\/posts\/112\/revisions\/153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.emeric-fitness.com\/index.php\/wp-json\/wp\/v2\/media\/117"}],"wp:attachment":[{"href":"https:\/\/www.emeric-fitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.emeric-fitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.emeric-fitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}