{"id":69,"date":"2018-08-01T09:27:16","date_gmt":"2018-08-01T07:27:16","guid":{"rendered":"https:\/\/www.emeric-fitness.com\/?p=69"},"modified":"2020-11-04T00:51:49","modified_gmt":"2020-11-03T23:51:49","slug":"savoir-regler-son-velo","status":"publish","type":"post","link":"https:\/\/www.emeric-fitness.com\/index.php\/2018\/08\/01\/savoir-regler-son-velo\/","title":{"rendered":"Savoir r\u00e9gler son v\u00e9lo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"69\" class=\"elementor elementor-69\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d631de3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d631de3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69b26f5\" data-id=\"69b26f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-345bedb elementor-widget elementor-widget-text-editor\" data-id=\"345bedb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>En voiture, r\u00e9gler le recul de votre si\u00e8ge, l&#8217;angle de votre dossier, celui de vos r\u00e9troviseurs ext\u00e9rieurs et int\u00e9rieur est un automatisme. Il est de m\u00eame n\u00e9cessaire de r\u00e9gler correctement votre v\u00e9lo d&#8217;Aquabiking \u00e0 chaque d\u00e9but de s\u00e9ance. Prenez quelques minutes, n&#8217;h\u00e9sitez pas \u00e0 solliciter votre Coach s&#8217;il s&#8217;agit de votre premi\u00e8re s\u00e9ance. En attendant, voici mes conseils :<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77dcb36 elementor-widget elementor-widget-heading\" data-id=\"77dcb36\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Hauteur de selle<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c54abe3 elementor-widget elementor-widget-text-editor\" data-id=\"c54abe3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><strong>Peut-\u00eatre le plus important des r\u00e9glages<\/strong>. C&#8217;est la distance entre le boitier de p\u00e9dalier et l&#8217;assise. Montez en selle, placez votre pieds sur la p\u00e9dale afin de l&#8217;amener au point le plus bas du cycle de rotation. Votre genou doit \u00eatre en l\u00e9g\u00e8re flexion. L&#8217;extension compl\u00e8te, ou \u00e0 l&#8217;inverse, l&#8217;hyper flexion du genou lors du p\u00e9dalage peut \u00eatre source de probl\u00e8mes.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b50cb82 elementor-widget elementor-widget-heading\" data-id=\"b50cb82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Recul et avance de selle<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-341e3b2 elementor-widget elementor-widget-text-editor\" data-id=\"341e3b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Certains v\u00e9los d&#8217;Aquabiking ne proposent pas ce r\u00e9glage. En selle sur le v\u00e9lo, immobilisez vos p\u00e9dales \u00e0 3 et 9 heures. Le genou alors en phase de descente doit s&#8217;aligner verticalement avec l&#8217;axe de la p\u00e9dale concern\u00e9e.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94a2f12 elementor-widget elementor-widget-heading\" data-id=\"94a2f12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Hauteur de cintre \/ recul et avance de cintre<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b84a0e elementor-widget elementor-widget-text-editor\" data-id=\"0b84a0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Certains v\u00e9los d&#8217;Aquabiking ne proposent pas ce r\u00e9glage. Positionnez maintenant vos mains en prise ext\u00e9rieure la plus basse sur votre cintre. Votre buste est alors engag\u00e9 dans un angle de 35\u00b0 environ, vos coudes sont l\u00e9g\u00e8rement fl\u00e9chis. Mais par dessus tout, le p\u00e9dalage doit rester confortable.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En voiture, r\u00e9gler le recul de votre si\u00e8ge, l&#8217;angle de votre dossier, celui de vos r\u00e9troviseurs ext\u00e9rieurs et int\u00e9rieur est un automatisme. Il est de m\u00eame n\u00e9cessaire de r\u00e9gler correctement votre v\u00e9lo d&#8217;Aquabiking \u00e0 chaque d\u00e9but de s\u00e9ance. Prenez quelques minutes, n&#8217;h\u00e9sitez pas \u00e0  &#8230;<\/p>\n","protected":false},"author":1,"featured_media":74,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,7],"tags":[],"_links":{"self":[{"href":"https:\/\/www.emeric-fitness.com\/index.php\/wp-json\/wp\/v2\/posts\/69"}],"collection":[{"href":"https:\/\/www.emeric-fitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.emeric-fitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.emeric-fitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emeric-fitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":3,"href":"https:\/\/www.emeric-fitness.com\/index.php\/wp-json\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":73,"href":"https:\/\/www.emeric-fitness.com\/index.php\/wp-json\/wp\/v2\/posts\/69\/revisions\/73"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.emeric-fitness.com\/index.php\/wp-json\/wp\/v2\/media\/74"}],"wp:attachment":[{"href":"https:\/\/www.emeric-fitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.emeric-fitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.emeric-fitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}